Saunas are smaller, heated spaces that have great significance for the psycho-physical condition of man. They first appeared in Greece and the Roman Empire when they existed as steam baths. Regular departure to the sauna has a positive effect on health by preventing various types of illness, but it also has a positive effect on the state of mind. It helps relax and reduce stress and eliminates tension in the muscles.
According to the standard division there are two basic types of saunas, Finnish / Dry and Turkish / Moist, but there are subtypes.